Best diet steps on this quarantine

Hi friends today my blog post is all about diet foods on this quarantine. everybody wherein lockdown in our houses for the last few days. It ‘s been difficult for many people to spend the whole day sitting at home. More than sitting we do many things which we failed to do when we were working. So here I am gonna suggest some best diet maintaining steps to overcome from becoming fat and come across this quarantine.

Eat a balanced and nutritious diet.

1. Intake of balanced and nutritious food gives you more energy so that you can concentrate on what you wish to do.

2. Many people have been in working from home. There is a lot of chances that you cross your limit in your nutritious diet.

3. Eating everything will not make sense. proper intake of breakfast to dinner gives you more energy to concentrate and avoid distraction.

Take only what you need

1. Because of COVID 19, many people got panic and purchasing many products more than required. It may create negative consequence like increase in food price.

2. Asses the food which you already have at home and plan your intake. because it is really important to consider our own needs as well as others

Practice safe hand hygiene:

1. According to experts, there is no record that COVID-19 will transmit on foods. Even though we want to be aware and practice self and safe hygiene.

2. While handling and preparing food please make sure to wash your hands for 20 seconds with hand washer

3. Make sure to cover your mouth with tissue or sleeve when you sneeze or cough.

4. Wash your fruits and vegetables before consuming.

5. Give prioritize to fresh products and to avoid food waste. If you have any food leftover make sure to use for another meal

Limit your salt and sugar intake.

1. Since we are at home for a very long time there may a chance to overeat. So make sure If food labels are not available, avoid foods which commonly contain trans fats such as processed and fried foods, like doughnuts and baked goods – including biscuits, pie crusts, frozen pizzas, cookies, crackers that include partially hydrogenated fat.

Enjoy your home-cooked meals

1. It ‘s been a month we were in lockdown having good and quality time with your family and friends.

2.Spending very long time provides you with many possibilities to make simple dishes at home. so make sure to consume home-cooked meals for healthy quarantine. you can access online for more information

So here are the steps to lead healthy and safe lockdown .do follow all these steps and lets all overcome corona COVID 19 by social distancing. for more info follow my blogs and stay in touch

Best 10 fruit which are rich in Vitamin C

Hi friends, I am going name fruits which are rich in vitamin C.I think this will help you to improve your immune system and we can make use of this lockdown and consume food which is more healthy.lets all together and fight against corona

Why vitamin is important! The experts say commonly vitamins are needed to play a critical role in maintaining tissues, keeping bones healthy, and protecting cells and blood vessels from damage.

Vitamin C is one of the most important nutrients which needed to processes in our body. This vitamin can't make in our bodies. So consuming it daily make our body fit and healthy.

1.Guava:

Many people don't know the secret of guava. This fruit very rich in vitamin C.Just one guava contains 200 mg of vitamin C. Daily consumption one guava reduce your blood pressure and total cholesterol level. So make a habit of consuming one guava and healthily move your life.

2.Kiwi:

Kiwi is a fruit which is packed with multiple nutrients. It also rich in vitamin C. Many experts recommend kiwi to people who are deficient in vitamin C. so including kiwi in your daily routine helps you to boost your immune system.

3.Jujube fruit(Ber)

There are 90 varieties in jujube fruit. Jujube fruit in Tamil called as (Elanthapalam). It is one of the best source of vitamin C. There is a lot of benefits in eating jujube fruit in day-to-day life. So you make sure to consume jujube fruit in your daily life.

4.Papaya

The one fruit which we can often see in the garden is papaya. Raw Papaya is a great source of vitamin C and it also has a lot of benefits for the skin. people who are dieting then papaya is one of the best choices for their great morning. One cup of papaya gives you 87mg of vitamin C and increase your memory power.

5. Orange

As we already knew the Ultimate source of vitamin c is Orange .consuming one medium-sized orange every day gives you required vitamin C nutrient. Other citrus fruit like grapefruit, limes also a good source of vitamin C.

6. Lemons

Lemon which we can see often in our garden. So It is a well-known fruit to everybody. It is a citrus fruit which is rich in vitamin C. One raw whole lemon provides 83mg of vitamin C.

7. Pineapple

Pineapple is a tropical fruit where we can see many places in India. It is also a good source of vitamin C. It also cures all your stomach related problem. It is proven that it regulates the menstrual cycle. One pineapple is sure will be at an affordable price. We can make use of it.

8.Blackcurrent

Black current is also a good source of vitamin C. This fruit also we can buy in normal supermarkets. Especially eating with seed help us to give more antioxidant and it reduces chronic diseases. we can take 47 mg of vitamin C in 100 g of fruit.

9. Gooseberry (Amla)

It is one best ayurvedic medicine and it helps us to prevent a lot of hidden diseases. Daily intake of Amla will help to reduce hair fall and many common diseases. Eating Amla daily will give you the best results than any fruit in the world. I had eaten and seen so many changes.

10. Strawberries

Strawberries are very rich in vitamin C. It also prevents disease like cancer, Vascular disease and diabetes because it contains antioxidants and dietary fibre as well. Strawberries are not our regional fruit though intake it regularly helps you to prevent many diseases.

The above 10 fruit gives you the best result if you are deficient in vitamin C.So please intake and lead a happy and healthy lifestyle. for more updates, you can follow my blogs.