Benefits of Drinking Water

 Benefits of drinking  water

Many people nowadays don’t have time to think about how much water they drank in a day. But when it results in dehydration or some other problem they conscious about what they are doing...

So drinking water is more important than any other activities in a day. Now we will what are the benefits and uses of drinking water.

 1.Promotes good hair length.

 

The best thing we can do for our body and hair is drinking water. Water is the key ingredient for many vitamins that contributes to good hair growth. Drinking at least 2 litres of water in a day will help to strengthen and increase your hair growth.

2.Reduce Dandruff.

Drinking water also triggers the energy that root to your scalp to the end of your hair.so when roots get hydrated that helps to remove dandruff.

3. Let your hair stay black.

When there is enough water in our body .the nutrients we get stimulated and absorbed, distributed perfectly .so that helps to keep our scalp and hair healthy.

4. Constipation is solved.

Intake of less water also sometimes ends with constipation.so drinking 2 or 4 extra glasses of the day make your body hydrated and constipation will be solved.

5.Full digestion

Drinking water 30 minutes before the meal helps for good digestion. In the same way, consuming water after one hour of an intaking meal helps to absorb the nutrients. It results in full digestion.

6. Helps to reduce weight.

If you want the water you drink to help you lose your weight, you should drink eight eight-ounce of water in a  day. It helps to weight loss and maintain your ideal weight.

7.keeps Ageing at Bay.

Intaking a good amount of water makes our skin smoother and reduce fatigue.so that makes our immune system function well. It delivers your vital nutrients to the deeper level and gives your skin bounce and support.

8. Relieves from Stress.

Studies have shown that half amount of dehydrated level increases your cortisol level. Cortisol is one of the stress hormones.so staying in a good hydrated status helps to keep your stress low down.

Here some of the magical steps help to keep your body hydrated. Stress-free life with drinking a good amount of water in a day. for more updates on healthy food and healthy tips visit my website https://foods2tummy.blogspot.com/

Pal Kolkattai

                                                Pal kolkattai

Ingredients:

1.Rice  flour  1cup

2.Ghee  4 tspn

3.1 Pinch of salt.

4.1 Cup of powdered jaggery.

5.Milk 1 cup

6. Coconut  milk  1 cup.

7.cashews 3-4.

For Making  dough:

1.Idiyapam flour  1cup

2.Ghee  2 tspn

3.Salt As much as needed

 Preparation of Dough:

In a mixing bowl .Add the  Idiyapam flour and some water  into it .After that add some ghee and pinch of salt into the flour.Mix it well untill it become fine paste. Then just make it as small round shape balls ,keep aside.

Ingredients for jaggery suace :

1.Jaggery well powered 1 cup

2.Water

Preparation of jaggery sauce:

                                                           

In a slow flame Add jaggery and  some water in separate vessel and cook it for few minutes until it becomes immersing and saucy .

 Process Of Making pal kokattai:

In a heavy  bottomed pan take 1 cup of milk + water  and heat  it well.

After That Add the balls  with a milk and make it steam it for some 3-5 minutes.Add jaggery sauce and coconut milk into it .stir it well for 5-6 minutes.

In a separate pan with medium flame put 2 tspn of ghee and roast the cashews .take the roasted cashews and add it to the ball pan.

Finally  in a minute make it for dining and serve hot......