Benefits of Drinking Water

 Benefits of drinking  water

Many people nowadays don’t have time to think about how much water they drank in a day. But when it results in dehydration or some other problem they conscious about what they are doing...

So drinking water is more important than any other activities in a day. Now we will what are the benefits and uses of drinking water.

 1.Promotes good hair length.

 

The best thing we can do for our body and hair is drinking water. Water is the key ingredient for many vitamins that contributes to good hair growth. Drinking at least 2 litres of water in a day will help to strengthen and increase your hair growth.

2.Reduce Dandruff.

Drinking water also triggers the energy that root to your scalp to the end of your hair.so when roots get hydrated that helps to remove dandruff.

3. Let your hair stay black.

When there is enough water in our body .the nutrients we get stimulated and absorbed, distributed perfectly .so that helps to keep our scalp and hair healthy.

4. Constipation is solved.

Intake of less water also sometimes ends with constipation.so drinking 2 or 4 extra glasses of the day make your body hydrated and constipation will be solved.

5.Full digestion

Drinking water 30 minutes before the meal helps for good digestion. In the same way, consuming water after one hour of an intaking meal helps to absorb the nutrients. It results in full digestion.

6. Helps to reduce weight.

If you want the water you drink to help you lose your weight, you should drink eight eight-ounce of water in a  day. It helps to weight loss and maintain your ideal weight.

7.keeps Ageing at Bay.

Intaking a good amount of water makes our skin smoother and reduce fatigue.so that makes our immune system function well. It delivers your vital nutrients to the deeper level and gives your skin bounce and support.

8. Relieves from Stress.

Studies have shown that half amount of dehydrated level increases your cortisol level. Cortisol is one of the stress hormones.so staying in a good hydrated status helps to keep your stress low down.

Here some of the magical steps help to keep your body hydrated. Stress-free life with drinking a good amount of water in a day. for more updates on healthy food and healthy tips visit my website https://foods2tummy.blogspot.com/

Pal Kolkattai

                                                Pal kolkattai

Ingredients:

1.Rice  flour  1cup

2.Ghee  4 tspn

3.1 Pinch of salt.

4.1 Cup of powdered jaggery.

5.Milk 1 cup

6. Coconut  milk  1 cup.

7.cashews 3-4.

For Making  dough:

1.Idiyapam flour  1cup

2.Ghee  2 tspn

3.Salt As much as needed

 Preparation of Dough:

In a mixing bowl .Add the  Idiyapam flour and some water  into it .After that add some ghee and pinch of salt into the flour.Mix it well untill it become fine paste. Then just make it as small round shape balls ,keep aside.

Ingredients for jaggery suace :

1.Jaggery well powered 1 cup

2.Water

Preparation of jaggery sauce:

                                                           

In a slow flame Add jaggery and  some water in separate vessel and cook it for few minutes until it becomes immersing and saucy .

 Process Of Making pal kokattai:

In a heavy  bottomed pan take 1 cup of milk + water  and heat  it well.

After That Add the balls  with a milk and make it steam it for some 3-5 minutes.Add jaggery sauce and coconut milk into it .stir it well for 5-6 minutes.

In a separate pan with medium flame put 2 tspn of ghee and roast the cashews .take the roasted cashews and add it to the ball pan.

Finally  in a minute make it for dining and serve hot......

RICE KHEER

              

Today  I thought of bringing my favourite pudding: Rice payasam

Here I listed out Ingredients and process for yummy payasam.

Ingredients:

                  1 .      One cup of Rice. 
                  2.       Five cups of milk.

                        3.       ¼ cup of sugar

                        4.       1 spoon ghee

                        5.       10 or 12 Cashews

                        6.       Kishmish

                        7.       ¼ spoon cardamon powder

Here we go for steps:

1. In a big Kadai Add some cup of milk and stir it well.

2. After that add a bowl of boiled rice and again stir it well.

3. Just cook it for 12-15 min until rice grains turn creamy flavour.

4.After it comes creamy add 1 cup milk for consistency

5. Add ¼ cup sugar and stir it for some time.

6.Boil for 2-3 minutes until the kheer turns creamy.

7.In seperate kadai Add a gheee ,cashews,kishmish and roast well.

8. Pour the roasted nuts,kishmish over kheer and mix well.

9. Finally, add cardamon powder.
10.Enjoy your favourite rice kheer or refrigerate it.

Very simple and easy recipe and try  out this amazing Indian pudding  in your home and enjoy your day.https://foods2tummy.blogspot.com/

Healthy food in our busy lifestyle

In today’s date, our lifestyle has changed drastically. We don’t have time to think about our health and systematic lifestyle. People who are health conscious go for dieting and gyming. But most of them lacks the sufficient time to take proper care of their health. So how can we lead a healthy lifestyle in our busy schedule?

The answer to this question is food. The food we intake plays a very important role for a healthy lifestyle. It is important to take nutritious and good quality foods in our everyday lives. Besides taking good food, there are various other wayswhich we can follow for a better and healthy lifestyle.

 Exercis
 Sound sleep
  Personal hygiene
  More intake of proteins and green veggie
 Stay hydrate
  Take food on time
  Be happy

 

Exercise

Good exercise plays a vital role for a healthy lifestyle by improving body metabolism. Regular exercise can also lower your risk of diseases like blood pressure, diabetes and various heart ailments. If you are suffering from obesity, exercise is one of the best way to get rid of it.

                                 

                

Sound Sleep

On an average, a human being needs 6-7 hours of sound sleep daily. Good amount of sleep can reduce your stress and make you feel fresh. It relaxes your mind and heart, thus creating a good impact on your healthy lifestyle.

 

 Personal hygiene

Keeping your body clean prevents you from various bacterial and fungal infections. Personal hygiene is a key factor for maintaining a healthy lifestyle. Taking bath everyday, brushing your teeth twice a day, wearing washed and cleaned clothes, washing your hands before every meal are some of the essentials to be followed in our day to day lives.

 

More intake of proteins and green veggies

A good healthy lifestyle includes an intake of green vegetables to ensure that you eat your greens is to eat them as a starter. By doing so, you will most likely finish all of your greens while you are the hungriest and be apt to eat less of other, perhaps less healthy, components of the meal. This may lead you to eat fewer and healthier calories overall, which may result in weight loss.

Stay Hydrated

Water is an important component of a good lifestyle. Keeping your body hydrated helps one to regulate blood pressure, boost skin health  andmaintain body temperature. However, the benefits of drinking water is endless, thus helping you to maintain a healthy lifestyle.

 

 Take food on time

One must always maintain a time schedule to take food on time. However, it is important to eat something every 3-4 hours. Taking food on time helps to digest your food properly and decreases chances of obesity and other diseases.

Be happy

Happiness is one of the key factor to lead a healthy lifestyle. Being happy is considered to be the best medicine to overcome serious diseases and ailments. It reduces stress and pain thus allowing you to boost your immunity.